As Hockey Training continues to grow its reach in the strength and conditioning world, I find myself often answering the same type of question over and over, but communicated through a different way…

“Hey Dan, I do 50 lunges after training, is this good?”

“Coach Garner, I train total body three times a week and speed once a week, will this work?”

“Hey, I found this core workout to be strong on the puck, what do you think?”